10 signs of dehydration, and thirst isn’t the only!
Thirst isn’t the only sign of dehydration, here’s 9 more not to ignore. Turns out constantly craving H2O is justRead more.
Tummy sore? This meal plan will reduce bloating overnight
Tummy sore? This meal plan will reduce bloating overnight. A nutritionist provides everything you need. Despite your Sunday roast beingRead more.
This exercise burns the most calories according to science!
There’s been a lot of talk about which exercise burns the most calories. But what does science have to sayRead more.
5 bloating remedies to ease discomfort
5 bloating remedies to ease evening discomfort and calm stressed stomachs. And the food that can exaggerate the issues YouRead more.
Photoshop fails that are a reminder that Instagram isn’t real life
We can’t seem to go a week without a celebrity being called out for photoshopping an image on their socialRead more.
Campaign that challenges perceptions of beauty
This incredible campaign that challenges perceptions of beauty is what the fashion world’s been waiting for. It’s just what weRead more.
What time of the day you should actually be working out?
Fitness facts. We hear so many opinions about when to exercise; some believe the morning is best because it kick startsRead more.
Why women should lift weights..
Why women should lift weights – and here’s how to do it without looking like a body builder If youRead more.
Wedding dress shopping as a size 24 bride-to-be
“I just don’t feel as attractive any more” In April, after 18 months of dating, my fiancé went down onRead more.
“What I eat in a week” – Vicki Pattison
As the Geordie Shore star shares some refreshingly balanced pre-wedding diet advice. er sense of humour and Geordie Shore antics earnedRead more.
Stressing about why you can’t lose weight? Use this checklist
Avoid these simple everyday pitfalls. You’re exercising regularly, drinking eight glasses of water a day and being realistic with your calorie inputRead more.
National Healthy Skin Month
In honor of National Healthy Skin Month, we’re devoting November to raising awareness about the skin, your body’s largest organ,Read more.
How to start a Body Wrap Spa
Our guide on starting a body wrap spa covers all the essential information to help you decide if this businessRead more.
Are Body Wraps For Me?
Detoxifying and skin-smoothing, a body wrap is a treatment that cocoons your whole body in a mixture of essential andRead more.
Diet Starts On Monday’s Review
Click here to view Diet Starts On Monday’s vlogRead more.
5 Reasons Your Clients Need to Detox
Want to give your clients the lowdown on why a detox may be right for them? We share some reasonsRead more.
The Secret Obsession’s Review
Click here to read The Secret Obsession’s ReviewRead more.
Vogue William’s Review
Click here to read Vogue William’s ReviewRead more.
The Beauty Dial’s Review
Click here to read The Beauty Dial’s ReviewRead more.
Rosie Kirk’s Review
Click here to read Rosie Kirk’s ReviewRead more.
Pure Irish Sugar’s Review
Click here to read Pure Irish Sugar’s ReviewRead more.